Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a spicy twist on roasted cauliflower with crispy chickpeas tossed in a tangy buffalo sauce. This dish is perfectly paired with a cool, protein-packed Greek yogurt dip to balance the heat, making it an irresistible option any time of day.

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NUTRITION

502kcal
Protein
37.2g
Fat
9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 can Chickpeas, drained (120g)

1 teaspoon Olive Oil

2 tablespoons Buffalo Sauce

3/4 cup Nonfat Greek Yogurt

Pinch of Salt

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Rinse and pat the chickpeas dry.

  • 3

    In a large mixing bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, and a pinch of salt until evenly coated.

  • 4

    Spread the mixture evenly on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until the cauliflower is tender and beginning to get crispy edges.

  • 5

    In a small bowl, toss the roasted cauliflower and chickpeas with the buffalo sauce until all pieces are lightly coated.

  • 6

    For the protein-packed dip, simply serve the buffalo bites with a side of nonfat Greek yogurt for dipping.

  • 7

    Enjoy your crispy buffalo roasted cauliflower bites as a satisfying meal any time of day!

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a spicy twist on roasted cauliflower with crispy chickpeas tossed in a tangy buffalo sauce. This dish is perfectly paired with a cool, protein-packed Greek yogurt dip to balance the heat, making it an irresistible option any time of day.

NUTRITION

502kcal
Protein
37.2g
Fat
9g
Carbs
70g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (600g)

1/2 can Chickpeas, drained (120g)

1 teaspoon Olive Oil

2 tablespoons Buffalo Sauce

3/4 cup Nonfat Greek Yogurt

Pinch of Salt

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets. Rinse and pat the chickpeas dry.

  • 3

    In a large mixing bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, and a pinch of salt until evenly coated.

  • 4

    Spread the mixture evenly on the prepared baking sheet and roast for 25-30 minutes, stirring halfway through, until the cauliflower is tender and beginning to get crispy edges.

  • 5

    In a small bowl, toss the roasted cauliflower and chickpeas with the buffalo sauce until all pieces are lightly coated.

  • 6

    For the protein-packed dip, simply serve the buffalo bites with a side of nonfat Greek yogurt for dipping.

  • 7

    Enjoy your crispy buffalo roasted cauliflower bites as a satisfying meal any time of day!