Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

A vibrant, protein-packed breakfast featuring a fluffy egg white and spinach scramble paired with perfectly grilled chicken slices and a refreshing side of mixed berries. This meal is complemented by a crisp salad drizzled with olive oil and finished with creamy avocado, offering an appealing blend of savory and fruity flavors to kickstart your day.

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NUTRITION

513kcal
Protein
48.2g
Fat
27.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

3 oz grilled chicken breast (85g)

1/2 cup fresh mixed berries (75g)

1 cup mixed greens (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup sliced cucumber (52g)

1 tbsp extra virgin olive oil (dressing, 13.5g)

1/4 avocado (50g)

1 tsp extra virgin olive oil (for scramble, 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the 5 egg whites and stir gently to combine with the spinach, cooking until the egg whites are set but still moist.

  • 4

    While the scramble cooks, slice the pre-grilled chicken breast into bite-sized strips.

  • 5

    Plate the egg white and spinach scramble and arrange the grilled chicken strips alongside it.

  • 6

    On a separate small plate, combine the mixed greens, halved cherry tomatoes, and sliced cucumber. Drizzle with 1 tablespoon of extra virgin olive oil and lightly toss to coat.

  • 7

    Add the 1/4 avocado sliced or cubed over the salad.

  • 8

    Serve the mixed berries on the side to add a burst of freshness.

  • 9

    Enjoy this protein-packed, balanced breakfast that perfectly pairs savory and fruity flavors!

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Chicken and Fresh Berries

A vibrant, protein-packed breakfast featuring a fluffy egg white and spinach scramble paired with perfectly grilled chicken slices and a refreshing side of mixed berries. This meal is complemented by a crisp salad drizzled with olive oil and finished with creamy avocado, offering an appealing blend of savory and fruity flavors to kickstart your day.

NUTRITION

513kcal
Protein
48.2g
Fat
27.1g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup raw spinach (30g)

3 oz grilled chicken breast (85g)

1/2 cup fresh mixed berries (75g)

1 cup mixed greens (30g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup sliced cucumber (52g)

1 tbsp extra virgin olive oil (dressing, 13.5g)

1/4 avocado (50g)

1 tsp extra virgin olive oil (for scramble, 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 3

    Pour in the 5 egg whites and stir gently to combine with the spinach, cooking until the egg whites are set but still moist.

  • 4

    While the scramble cooks, slice the pre-grilled chicken breast into bite-sized strips.

  • 5

    Plate the egg white and spinach scramble and arrange the grilled chicken strips alongside it.

  • 6

    On a separate small plate, combine the mixed greens, halved cherry tomatoes, and sliced cucumber. Drizzle with 1 tablespoon of extra virgin olive oil and lightly toss to coat.

  • 7

    Add the 1/4 avocado sliced or cubed over the salad.

  • 8

    Serve the mixed berries on the side to add a burst of freshness.

  • 9

    Enjoy this protein-packed, balanced breakfast that perfectly pairs savory and fruity flavors!