Name: Vanilla Protein Yogurt Parfait with Sliced Banana and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1 medium Banana, sliced; 1 tbsp Chia Seeds; 1/4 cup Nonfat Cottage Cheese

Vanilla Protein Yogurt Parfait with Sliced Banana and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt Parfait with Sliced Banana and Chia Seeds

A refreshing, layered dessert parfait that balances creamy nonfat Greek yogurt and a hint of vanilla protein powder with naturally sweet sliced banana and the nutty crunch of chia seeds. A dollop of cottage cheese adds extra creaminess and a protein boost, making this parfait a delightfully balanced treat perfect for a post-workout indulgence.

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NUTRITION

Protein

55.3g

Fat

5.8g

Carbs

51g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 medium Banana, sliced

1 tbsp Chia Seeds

1/4 cup Nonfat Cottage Cheese

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until smooth and well incorporated.
2
In a serving glass or bowl, layer half of the yogurt mixture at the bottom.
3
Add a layer of sliced banana and sprinkle half of the chia seeds over the banana.
4
Add a layer of nonfat cottage cheese evenly over the fruits.
5
Top with the remaining yogurt mixture and finish by sprinkling the rest of the chia seeds on top.
6
For added texture and visual appeal, garnish with additional banana slices on top if desired. Enjoy immediately or chill for 10-15 minutes before serving.