Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by sautéed onions in olive oil, and a crisp slice of whole grain toast for a balanced breakfast that's light yet filling.

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NUTRITION

407kcal
Protein
34.3g
Fat
22.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/4 cup diced onion

3 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion until soft and translucent.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and allow them to gently set, stirring occasionally until fully scrambled.

  • 6

    In a separate pan or toaster, lightly toast the whole grain bread.

  • 7

    Plate your scramble alongside the toast and drizzle the remaining olive oil over the scramble if desired. Serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a savory morning scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, perfectly complemented by sautéed onions in olive oil, and a crisp slice of whole grain toast for a balanced breakfast that's light yet filling.

NUTRITION

407kcal
Protein
34.3g
Fat
22.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1/4 cup diced onion

3 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Sauté the diced onion until soft and translucent.

  • 3

    Add the turkey sausage, slicing it into rounds if desired, and cook until lightly browned.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and allow them to gently set, stirring occasionally until fully scrambled.

  • 6

    In a separate pan or toaster, lightly toast the whole grain bread.

  • 7

    Plate your scramble alongside the toast and drizzle the remaining olive oil over the scramble if desired. Serve warm.