Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Savor the delightful balance of a perfectly seared salmon fillet paired with caramelized roasted Brussels sprouts and a creamy, subtly sweet potato mash. This dish offers a harmonious blend of textures and flavors, with the richness of the salmon complementing the vibrant, roasted notes of the sprouts and the smooth, comforting mash.

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NUTRITION

489kcal
Protein
46.2g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet (~165g)

1 cup Brussels Sprouts (~150g)

1/2 medium Sweet Potato (~100g)

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for the Brussels sprouts and prepare a small pot of water for the sweet potato.

  • 2

    Pat the salmon fillet dry and season with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes, then flip and cook another 2-3 minutes until just cooked through.

  • 3

    Trim and halve the Brussels sprouts, then toss them with 1/2 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, boil or steam the sweet potato until soft (about 10-12 minutes). Once cooked, mash the sweet potato with a pinch of salt and a little pepper until smooth.

  • 5

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of sweet potato mash, and enjoy this nutritious, well-balanced dinner.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Sweet Potato Mash

Savor the delightful balance of a perfectly seared salmon fillet paired with caramelized roasted Brussels sprouts and a creamy, subtly sweet potato mash. This dish offers a harmonious blend of textures and flavors, with the richness of the salmon complementing the vibrant, roasted notes of the sprouts and the smooth, comforting mash.

NUTRITION

489kcal
Protein
46.2g
Fat
23.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet (~165g)

1 cup Brussels Sprouts (~150g)

1/2 medium Sweet Potato (~100g)

1/2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for the Brussels sprouts and prepare a small pot of water for the sweet potato.

  • 2

    Pat the salmon fillet dry and season with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon skin-side down for 3-4 minutes, then flip and cook another 2-3 minutes until just cooked through.

  • 3

    Trim and halve the Brussels sprouts, then toss them with 1/2 tsp olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the Brussels sprouts roast, boil or steam the sweet potato until soft (about 10-12 minutes). Once cooked, mash the sweet potato with a pinch of salt and a little pepper until smooth.

  • 5

    Plate the seared salmon alongside the roasted Brussels sprouts and a serving of sweet potato mash, and enjoy this nutritious, well-balanced dinner.