Spicy Chicken and Shrimp Gumbo with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Gumbo with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Gumbo with Hearty Vegetables

Enjoy a warm, hearty bowl of gumbo filled with tender chicken, succulent shrimp, and a medley of fresh vegetables simmered in a lightly spiced, aromatic broth. This dish offers a satisfying balance of lean proteins and vibrant veggies, accented by a subtle kick of spice—perfect for a comforting meal any time of day.

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NUTRITION

301kcal
Protein
40.2g
Fat
9.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/4 medium Yellow Onion

1/4 medium Green Bell Pepper

1/4 stalk Celery

1/4 cup Diced Tomatoes

1/4 cup Okra

1 cup Low-Sodium Chicken Broth

2 tsp Olive Oil

1/2 tsp Cayenne Pepper

1/2 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onion, bell pepper, and celery to the pan. Sauté for 3-4 minutes until softened.

  • 3

    Stir in the cayenne pepper and dried thyme, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken broth, diced tomatoes, and okra to the pot. Bring the mixture to a simmer.

  • 5

    Add the chicken (cut into bite-sized pieces) and bay leaf, then let it simmer gently for 8-10 minutes until the chicken is nearly cooked through.

  • 6

    Now, incorporate the shrimp and simmer for an additional 3-4 minutes until the shrimp turns pink and is cooked through.

  • 7

    Taste and adjust seasonings as needed, then remove the bay leaf before serving.

  • 8

    Serve hot and enjoy your hearty, spicy gumbo.

Spicy Chicken and Shrimp Gumbo with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Gumbo with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Gumbo with Hearty Vegetables

Enjoy a warm, hearty bowl of gumbo filled with tender chicken, succulent shrimp, and a medley of fresh vegetables simmered in a lightly spiced, aromatic broth. This dish offers a satisfying balance of lean proteins and vibrant veggies, accented by a subtle kick of spice—perfect for a comforting meal any time of day.

NUTRITION

301kcal
Protein
40.2g
Fat
9.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/4 medium Yellow Onion

1/4 medium Green Bell Pepper

1/4 stalk Celery

1/4 cup Diced Tomatoes

1/4 cup Okra

1 cup Low-Sodium Chicken Broth

2 tsp Olive Oil

1/2 tsp Cayenne Pepper

1/2 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add finely chopped onion, bell pepper, and celery to the pan. Sauté for 3-4 minutes until softened.

  • 3

    Stir in the cayenne pepper and dried thyme, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the chicken broth, diced tomatoes, and okra to the pot. Bring the mixture to a simmer.

  • 5

    Add the chicken (cut into bite-sized pieces) and bay leaf, then let it simmer gently for 8-10 minutes until the chicken is nearly cooked through.

  • 6

    Now, incorporate the shrimp and simmer for an additional 3-4 minutes until the shrimp turns pink and is cooked through.

  • 7

    Taste and adjust seasonings as needed, then remove the bay leaf before serving.

  • 8

    Serve hot and enjoy your hearty, spicy gumbo.