Hearty One-Pan Chicken and Rice with Bell Peppers and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty One-Pan Chicken and Rice with Bell Peppers and Olives

YOUR SOLIN GENERATED RECIPE

Hearty One-Pan Chicken and Rice with Bell Peppers and Olives

Enjoy a vibrant and balanced one-pan meal that combines tender chicken breast, fragrant brown rice, colorful bell peppers, and briny olives. This dish features a harmonious blend of Mediterranean flavors, all lightly sautéed in olive oil and seasonings, making it a wholesome choice for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
38.3g
Fat
13.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

5 Black Olives

1 tsp Olive Oil

Pinch Sea Salt

Pinch Black Pepper

Pinch Paprika

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat a large non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast on both sides with sea salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken in the pan and cook for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

  • 4

    In the same pan, add the sliced red bell pepper and sauté for 2 minutes until they begin to soften.

  • 5

    Add the cooked brown rice to the pan, stirring to combine with the bell peppers, and let it heat through for 2 minutes.

  • 6

    Slice the cooked chicken into strips and return to the pan, mixing with the rice and peppers.

  • 7

    Fold in the black olives and let all the flavors meld together for another minute.

  • 8

    Taste and adjust the seasoning if needed, then serve warm.

Hearty One-Pan Chicken and Rice with Bell Peppers and Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty One-Pan Chicken and Rice with Bell Peppers and Olives

YOUR SOLIN GENERATED RECIPE

Hearty One-Pan Chicken and Rice with Bell Peppers and Olives

Enjoy a vibrant and balanced one-pan meal that combines tender chicken breast, fragrant brown rice, colorful bell peppers, and briny olives. This dish features a harmonious blend of Mediterranean flavors, all lightly sautéed in olive oil and seasonings, making it a wholesome choice for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
38.3g
Fat
13.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

5 Black Olives

1 tsp Olive Oil

Pinch Sea Salt

Pinch Black Pepper

Pinch Paprika

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat a large non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast on both sides with sea salt, black pepper, paprika, and garlic powder.

  • 3

    Place the chicken in the pan and cook for about 5-6 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.

  • 4

    In the same pan, add the sliced red bell pepper and sauté for 2 minutes until they begin to soften.

  • 5

    Add the cooked brown rice to the pan, stirring to combine with the bell peppers, and let it heat through for 2 minutes.

  • 6

    Slice the cooked chicken into strips and return to the pan, mixing with the rice and peppers.

  • 7

    Fold in the black olives and let all the flavors meld together for another minute.

  • 8

    Taste and adjust the seasoning if needed, then serve warm.