Crispy Baked Chicken and Cauliflower Mac Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Cauliflower Mac Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Cauliflower Mac Fritters

Enjoy these light yet satisfying fritters that combine lean chicken, nutrient-packed cauliflower, and wholesome oats, all bound together with a fresh egg and a touch of Parmesan. The fritters boast a delightful crispy exterior and a tender inside, making them a nutritious option for any meal of the day.

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NUTRITION

379kcal
Protein
48g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 large Egg

1/4 cup Rolled Oats

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the cooked chicken breast into small pieces.

  • 3

    Finely chop or pulse the cauliflower in a food processor until in a rice-like consistency, then steam or microwave for 2-3 minutes until just tender. Let it cool slightly.

  • 4

    In a large bowl, combine the chopped chicken, steamed cauliflower, beaten egg, rolled oats, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

  • 5

    Mix thoroughly until all ingredients are well incorporated.

  • 6

    Scoop the mixture and shape into small fritters or patties, pressing lightly to hold together.

  • 7

    Place the fritters on the prepared baking sheet. Optionally, spray lightly with cooking spray to enhance crispiness.

  • 8

    Bake in the preheated oven for 18-20 minutes, flipping halfway through until the fritters are golden and crisp on the edges.

  • 9

    Remove from the oven and let cool slightly before serving.

Crispy Baked Chicken and Cauliflower Mac Fritters

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Cauliflower Mac Fritters

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Cauliflower Mac Fritters

Enjoy these light yet satisfying fritters that combine lean chicken, nutrient-packed cauliflower, and wholesome oats, all bound together with a fresh egg and a touch of Parmesan. The fritters boast a delightful crispy exterior and a tender inside, making them a nutritious option for any meal of the day.

NUTRITION

379kcal
Protein
48g
Fat
12g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower

1 large Egg

1/4 cup Rolled Oats

1 tbsp Parmesan Cheese

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the cooked chicken breast into small pieces.

  • 3

    Finely chop or pulse the cauliflower in a food processor until in a rice-like consistency, then steam or microwave for 2-3 minutes until just tender. Let it cool slightly.

  • 4

    In a large bowl, combine the chopped chicken, steamed cauliflower, beaten egg, rolled oats, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

  • 5

    Mix thoroughly until all ingredients are well incorporated.

  • 6

    Scoop the mixture and shape into small fritters or patties, pressing lightly to hold together.

  • 7

    Place the fritters on the prepared baking sheet. Optionally, spray lightly with cooking spray to enhance crispiness.

  • 8

    Bake in the preheated oven for 18-20 minutes, flipping halfway through until the fritters are golden and crisp on the edges.

  • 9

    Remove from the oven and let cool slightly before serving.