Spiced Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce

A vibrant dish featuring tender, spiced chicken simmered in a luscious, creamy tomato coconut sauce. The sauce is delicately balanced with aromatic garlic, onion, and warming spices, finished with a smooth drizzle of olive oil and a topping of fresh avocado. Perfect for a satisfying meal any time of day.

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NUTRITION

405kcal
Protein
36.1g
Fat
22.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Lite Coconut Milk

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1/2 Avocado

Spices (cumin, coriander, paprika) to taste

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and your chosen spices such as cumin, coriander, and paprika.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook until browned on both sides, about 3-4 minutes per side.

  • 4

    Pour in the crushed tomatoes and lite coconut milk. Stir to combine, then lower the heat and allow the sauce to simmer for 8-10 minutes until the chicken is fully cooked and the flavors meld.

  • 5

    Once done, transfer the dish to a plate and top with sliced half avocado for a creamy finish. Serve hot and enjoy.

Spiced Chicken with Creamy Tomato Coconut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Chicken with Creamy Tomato Coconut Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Chicken with Creamy Tomato Coconut Sauce

A vibrant dish featuring tender, spiced chicken simmered in a luscious, creamy tomato coconut sauce. The sauce is delicately balanced with aromatic garlic, onion, and warming spices, finished with a smooth drizzle of olive oil and a topping of fresh avocado. Perfect for a satisfying meal any time of day.

NUTRITION

405kcal
Protein
36.1g
Fat
22.9g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Crushed Tomatoes

1/4 cup Lite Coconut Milk

1/4 cup diced Onion

1 clove Garlic

1 tsp Olive Oil

1/2 Avocado

Spices (cumin, coriander, paprika) to taste

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt, pepper, and your chosen spices such as cumin, coriander, and paprika.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until they become soft and fragrant.

  • 3

    Place the seasoned chicken in the skillet and cook until browned on both sides, about 3-4 minutes per side.

  • 4

    Pour in the crushed tomatoes and lite coconut milk. Stir to combine, then lower the heat and allow the sauce to simmer for 8-10 minutes until the chicken is fully cooked and the flavors meld.

  • 5

    Once done, transfer the dish to a plate and top with sliced half avocado for a creamy finish. Serve hot and enjoy.