Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

Enjoy a warming bowl of Hearty Spiced Chickpea Stew, bursting with tender chickpeas, silky tofu, and vibrant vegetables simmered in a flavorful broth spiced with cumin, smoked paprika, and turmeric. This wholesome, plant-forward dish is perfect for breakfast, lunch, or dinner, delivering a satisfying blend of textures and a comforting, aromatic experience.

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NUTRITION

560kcal
Protein
36.2g
Fat
17.1g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas, drained (164g)

200g Extra-Firm Tofu

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (~50g)

2 cloves Garlic (~6g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (5g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced half onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Cube the extra-firm tofu and add it to the pan; lightly sauté for 2-3 minutes.

  • 4

    Stir in the ground cumin, smoked paprika, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the canned chickpeas, diced tomatoes (with juice), and vegetable broth to the pan.

  • 6

    Bring the stew to a gentle simmer and let it cook for 10 minutes to meld the flavors.

  • 7

    Fold in the fresh spinach and continue simmering until wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.

Hearty Spiced Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Chickpea Stew

Enjoy a warming bowl of Hearty Spiced Chickpea Stew, bursting with tender chickpeas, silky tofu, and vibrant vegetables simmered in a flavorful broth spiced with cumin, smoked paprika, and turmeric. This wholesome, plant-forward dish is perfect for breakfast, lunch, or dinner, delivering a satisfying blend of textures and a comforting, aromatic experience.

NUTRITION

560kcal
Protein
36.2g
Fat
17.1g
Carbs
70.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas, drained (164g)

200g Extra-Firm Tofu

1 cup Diced Tomatoes (240g)

1 cup Fresh Spinach (30g)

1/2 medium Yellow Onion (~50g)

2 cloves Garlic (~6g)

1 cup Vegetable Broth (240g)

1 tsp Olive Oil (5g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced half onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Cube the extra-firm tofu and add it to the pan; lightly sauté for 2-3 minutes.

  • 4

    Stir in the ground cumin, smoked paprika, and turmeric, allowing the spices to bloom for about 30 seconds.

  • 5

    Add the canned chickpeas, diced tomatoes (with juice), and vegetable broth to the pan.

  • 6

    Bring the stew to a gentle simmer and let it cook for 10 minutes to meld the flavors.

  • 7

    Fold in the fresh spinach and continue simmering until wilted, about 2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat and serve warm.