Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of lemon and garlic paired with tender pan-seared chicken and delicate roasted asparagus. This balanced dish offers a zesty citrus kick and a savory finish, perfect for a light yet satisfying dinner.

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NUTRITION

360kcal
Protein
43.2g
Fat
18.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, add the chicken breast and sear for 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender yet crisp.

  • 7

    Slice the chicken and serve alongside the roasted asparagus. Enjoy the burst of lemon and garlic flavors!

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the vibrant flavors of lemon and garlic paired with tender pan-seared chicken and delicate roasted asparagus. This balanced dish offers a zesty citrus kick and a savory finish, perfect for a light yet satisfying dinner.

NUTRITION

360kcal
Protein
43.2g
Fat
18.7g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil to create a marinade.

  • 3

    Coat the chicken breast with the marinade and let it rest for 10 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. When hot, add the chicken breast and sear for 4-5 minutes on each side until fully cooked and golden brown.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender yet crisp.

  • 7

    Slice the chicken and serve alongside the roasted asparagus. Enjoy the burst of lemon and garlic flavors!