Lemon-Herb Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Roasted Asparagus

Experience a bright, savory dish featuring juicy, pan-seared chicken breast enlivened with zesty lemon and fresh herbs, paired with perfectly roasted asparagus spears for a crisp, nutritious accompaniment.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
38g
Fat
11.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the chicken breast and pat dry; season both sides with salt, pepper, and the fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium-high heat on the stovetop.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, trim the asparagus and toss lightly with a bit of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes, until tender but still crisp.

  • 7

    Remove the chicken from the skillet and drizzle with lemon juice while it rests for a couple of minutes.

  • 8

    Plate the chicken breast alongside the roasted asparagus and serve immediately.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken Breast with Roasted Asparagus

Experience a bright, savory dish featuring juicy, pan-seared chicken breast enlivened with zesty lemon and fresh herbs, paired with perfectly roasted asparagus spears for a crisp, nutritious accompaniment.

NUTRITION

353kcal
Protein
38g
Fat
11.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Rinse the chicken breast and pat dry; season both sides with salt, pepper, and the fresh herbs.

  • 3

    Heat the olive oil in a skillet over medium-high heat on the stovetop.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, trim the asparagus and toss lightly with a bit of salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Spread the asparagus on a baking sheet and roast in the preheated oven for about 10 minutes, until tender but still crisp.

  • 7

    Remove the chicken from the skillet and drizzle with lemon juice while it rests for a couple of minutes.

  • 8

    Plate the chicken breast alongside the roasted asparagus and serve immediately.