Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon garlic flavors paired with crisp roasted green beans. This dish is both light and satisfying, making it a perfect choice for a clean, balanced meal.

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NUTRITION

376kcal
Protein
43.5g
Fat
18g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic mixture over it. Let it rest for a minute before slicing.

  • 7

    Serve the pan-seared lemon garlic chicken alongside the roasted green beans.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Enjoy a vibrant dish featuring tender pan-seared chicken infused with bright lemon garlic flavors paired with crisp roasted green beans. This dish is both light and satisfying, making it a perfect choice for a clean, balanced meal.

NUTRITION

376kcal
Protein
43.5g
Fat
18g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Green Beans

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken. Sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet in a single layer and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 6

    Once the chicken is cooked, drizzle the lemon garlic mixture over it. Let it rest for a minute before slicing.

  • 7

    Serve the pan-seared lemon garlic chicken alongside the roasted green beans.