Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with a perfectly seared chicken breast, accompanied by crisp roasted asparagus. This dish offers a refreshing balance of zesty, aromatic notes with a satisfying, wholesome crunch in every bite.

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NUTRITION

439kcal
Protein
56.3g
Fat
20g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes while preheating your oven to 425°F for the asparagus.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    Transfer the seared chicken to a baking tray and finish cooking in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the asparagus with a little olive oil, salt, and pepper, and spread them on a separate baking tray. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the chicken breast with a side of roasted asparagus and drizzle any remaining pan juices or lemon garlic sauce over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Asparagus

Savor the bright flavors of lemon and garlic paired with a perfectly seared chicken breast, accompanied by crisp roasted asparagus. This dish offers a refreshing balance of zesty, aromatic notes with a satisfying, wholesome crunch in every bite.

NUTRITION

439kcal
Protein
56.3g
Fat
20g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for at least 15 minutes while preheating your oven to 425°F for the asparagus.

  • 4

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil. Once hot, add the chicken breast and sear for about 3-4 minutes per side until golden brown.

  • 5

    Transfer the seared chicken to a baking tray and finish cooking in the oven for 8-10 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, toss the asparagus with a little olive oil, salt, and pepper, and spread them on a separate baking tray. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 7

    Plate the chicken breast with a side of roasted asparagus and drizzle any remaining pan juices or lemon garlic sauce over the top for extra flavor.