Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warming, hearty stew bursting with flavors from red lentils and chickpeas, lightly simmered with carrots, tomatoes, and aromatic spices. Finished with a swirl of light coconut milk and a dollop of nonfat Greek yogurt, this creamy stew is both soothing and satisfying, perfect for a nourishing dinner.

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NUTRITION

582kcal
Protein
32.1g
Fat
11.4g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Red Lentils (60g)

0.5 cup cooked Chickpeas (82g)

0.25 cup Light Coconut Milk (60g)

0.25 cup Nonfat Greek Yogurt (60g)

1 medium Carrot, diced (61g)

0.25 medium Yellow Onion, chopped (40g)

1 Garlic Clove, minced (3g)

0.5 cup Diced Tomatoes (124g)

1 cup Fresh Spinach (30g)

1 cup Low-Sodium Vegetable Broth (240g)

0.25 tsp Ground Cumin

0.25 tsp Ground Turmeric

0.25 tsp Smoked Paprika

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PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Heat a pot over medium heat and add a splash of water or a light cooking spray. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 3

    Add the diced carrot to the pot and continue sautéing for 3-4 minutes.

  • 4

    Stir in the red lentils, chickpeas, diced tomatoes, and low-sodium vegetable broth. Bring the mixture to a simmer.

  • 5

    Sprinkle in the ground cumin, turmeric, and smoked paprika. Stir well to combine the spices evenly with the vegetables and legumes.

  • 6

    Allow the stew to simmer on low-medium heat for about 20-25 minutes, or until the lentils are tender and the flavors meld together. Stir occasionally.

  • 7

    In the final few minutes of cooking, add the fresh spinach and stir until just wilted.

  • 8

    Remove the pot from heat and gently stir in the light coconut milk and nonfat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper if desired.

  • 9

    Serve the stew warm, enjoying its rich, spiced flavor and creamy consistency.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

A warming, hearty stew bursting with flavors from red lentils and chickpeas, lightly simmered with carrots, tomatoes, and aromatic spices. Finished with a swirl of light coconut milk and a dollop of nonfat Greek yogurt, this creamy stew is both soothing and satisfying, perfect for a nourishing dinner.

NUTRITION

582kcal
Protein
32.1g
Fat
11.4g
Carbs
84.3g

SERVINGS

1 serving

INGREDIENTS

0.33 cup dry Red Lentils (60g)

0.5 cup cooked Chickpeas (82g)

0.25 cup Light Coconut Milk (60g)

0.25 cup Nonfat Greek Yogurt (60g)

1 medium Carrot, diced (61g)

0.25 medium Yellow Onion, chopped (40g)

1 Garlic Clove, minced (3g)

0.5 cup Diced Tomatoes (124g)

1 cup Fresh Spinach (30g)

1 cup Low-Sodium Vegetable Broth (240g)

0.25 tsp Ground Cumin

0.25 tsp Ground Turmeric

0.25 tsp Smoked Paprika

PREPARATION

  • 1

    Rinse the red lentils thoroughly and set aside.

  • 2

    Heat a pot over medium heat and add a splash of water or a light cooking spray. Sauté the chopped onion and minced garlic until fragrant and softened.

  • 3

    Add the diced carrot to the pot and continue sautéing for 3-4 minutes.

  • 4

    Stir in the red lentils, chickpeas, diced tomatoes, and low-sodium vegetable broth. Bring the mixture to a simmer.

  • 5

    Sprinkle in the ground cumin, turmeric, and smoked paprika. Stir well to combine the spices evenly with the vegetables and legumes.

  • 6

    Allow the stew to simmer on low-medium heat for about 20-25 minutes, or until the lentils are tender and the flavors meld together. Stir occasionally.

  • 7

    In the final few minutes of cooking, add the fresh spinach and stir until just wilted.

  • 8

    Remove the pot from heat and gently stir in the light coconut milk and nonfat Greek yogurt to create a creamy texture. Adjust seasoning with salt and pepper if desired.

  • 9

    Serve the stew warm, enjoying its rich, spiced flavor and creamy consistency.