Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

A zesty and satisfying bake featuring tender shredded chicken, hearty black beans, and a blend of spices layered on a wholesome whole wheat tortilla. This dish offers a vibrant mix of flavors and textures to keep your meal exciting while fitting seamlessly into your nutritional goals.

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NUTRITION

495kcal
Protein
47.8g
Fat
12.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Canned Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes (canned)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, combine the shredded chicken, black beans, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Lightly drizzle olive oil over the mixture and toss until everything is evenly coated.

  • 4

    Place the whole wheat tortilla on a lightly greased baking dish. Spread the chicken and bean mixture evenly over the tortilla.

  • 5

    Bake in the preheated oven for 15-20 minutes, until the edges are crispy and the flavors meld together.

  • 6

    Remove from the oven, slice into portions, and serve warm.

Spicy Shredded Chicken and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shredded Chicken and Black Bean Tortilla Bake

YOUR SOLIN GENERATED RECIPE

Spicy Shredded Chicken and Black Bean Tortilla Bake

A zesty and satisfying bake featuring tender shredded chicken, hearty black beans, and a blend of spices layered on a wholesome whole wheat tortilla. This dish offers a vibrant mix of flavors and textures to keep your meal exciting while fitting seamlessly into your nutritional goals.

NUTRITION

495kcal
Protein
47.8g
Fat
12.9g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Canned Black Beans (drained)

1 Whole Wheat Tortilla

1/4 cup Diced Tomatoes (canned)

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a bowl, combine the shredded chicken, black beans, diced tomatoes, chili powder, cumin, garlic powder, salt, and pepper.

  • 3

    Lightly drizzle olive oil over the mixture and toss until everything is evenly coated.

  • 4

    Place the whole wheat tortilla on a lightly greased baking dish. Spread the chicken and bean mixture evenly over the tortilla.

  • 5

    Bake in the preheated oven for 15-20 minutes, until the edges are crispy and the flavors meld together.

  • 6

    Remove from the oven, slice into portions, and serve warm.