Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The slight char on the chicken paired with the nutty quinoa and lightly crisp broccoli provides a delicious medley of flavors and textures in every bite.

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NUTRITION

420kcal
Protein
47.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

130 grams Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill (or grill pan) and your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any of your favorite herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa if needed.

  • 7

    Serve the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and balanced lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The slight char on the chicken paired with the nutty quinoa and lightly crisp broccoli provides a delicious medley of flavors and textures in every bite.

NUTRITION

420kcal
Protein
47.7g
Fat
11.4g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

130 grams Grilled Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill (or grill pan) and your oven to 425°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and any of your favorite herbs to taste.

  • 3

    Grill the chicken for about 6-7 minutes per side until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Reheat or prepare the cooked quinoa if needed.

  • 7

    Serve the sliced grilled chicken breast over a bed of quinoa with a side of roasted broccoli. Enjoy your balanced and nutritious lunch.