Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully pan-seared salmon paired with garlicky sautéed green beans and a creamy cauliflower mash. This dish delivers a perfect balance of savory protein, tender-crisp vegetables, and a smooth, comforting mash, finished with a hint of olive oil and garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
45.2g
Fat
27.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1.5 cups Cauliflower (chopped)

1 tsp Olive Oil

2 cloves Garlic (minced)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust develops and the interior is just opaque.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and add a pinch of salt. Blanch the fresh green beans for 2-3 minutes until they are bright green and slightly tender, then drain.

  • 4

    In a small pan, heat half the olive oil over medium heat. Sauté one minced garlic clove until fragrant and toss the blanched green beans in the garlic oil. Season with salt and pepper and set aside.

  • 5

    Steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender, add the remaining minced garlic clove, the teaspoon of olive oil, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning to taste.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully pan-seared salmon paired with garlicky sautéed green beans and a creamy cauliflower mash. This dish delivers a perfect balance of savory protein, tender-crisp vegetables, and a smooth, comforting mash, finished with a hint of olive oil and garlic.

NUTRITION

493kcal
Protein
45.2g
Fat
27.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1.5 cups Cauliflower (chopped)

1 tsp Olive Oil

2 cloves Garlic (minced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until a golden crust develops and the interior is just opaque.

  • 3

    While the salmon is cooking, bring a pot of water to a simmer and add a pinch of salt. Blanch the fresh green beans for 2-3 minutes until they are bright green and slightly tender, then drain.

  • 4

    In a small pan, heat half the olive oil over medium heat. Sauté one minced garlic clove until fragrant and toss the blanched green beans in the garlic oil. Season with salt and pepper and set aside.

  • 5

    Steam the chopped cauliflower until very tender, about 8-10 minutes. Transfer to a blender or use an immersion blender, add the remaining minced garlic clove, the teaspoon of olive oil, and a pinch of salt and pepper. Blend until smooth and creamy, adjusting seasoning to taste.

  • 6

    Plate the seared salmon fillet alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy.