Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

A nourishing and flavorful breakfast scramble featuring delicate egg whites and lean turkey sausage sautéed with fresh spinach and lightly finished with a sprinkle of low-fat cheese. Paired with a crisp slice of whole grain toast topped with creamy avocado, this dish offers a perfect balance of protein, healthy fats, and whole grains to kickstart your day.

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NUTRITION

485kcal
Protein
39.3g
Fat
29.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage patty (2 oz, 56g)

1/4 cup low-fat shredded cheese (28g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes on each side until lightly browned.

  • 3

    Lower the heat and add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Mix in the fresh spinach and continue to cook until the spinach wilts and the egg whites are set, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Meanwhile, mash the 1/2 medium avocado in a bowl and season with a pinch of salt and pepper if desired.

  • 8

    Spread the mashed avocado evenly over the toasted bread.

  • 9

    Plate the scramble alongside the avocado toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Avocado Toast

A nourishing and flavorful breakfast scramble featuring delicate egg whites and lean turkey sausage sautéed with fresh spinach and lightly finished with a sprinkle of low-fat cheese. Paired with a crisp slice of whole grain toast topped with creamy avocado, this dish offers a perfect balance of protein, healthy fats, and whole grains to kickstart your day.

NUTRITION

485kcal
Protein
39.3g
Fat
29.8g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage patty (2 oz, 56g)

1/4 cup low-fat shredded cheese (28g)

1 cup raw spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes on each side until lightly browned.

  • 3

    Lower the heat and add the egg whites to the skillet, stirring gently to combine with the sausage.

  • 4

    Mix in the fresh spinach and continue to cook until the spinach wilts and the egg whites are set, about 2-3 minutes.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly.

  • 6

    Toast the whole grain bread until lightly crispy.

  • 7

    Meanwhile, mash the 1/2 medium avocado in a bowl and season with a pinch of salt and pepper if desired.

  • 8

    Spread the mashed avocado evenly over the toasted bread.

  • 9

    Plate the scramble alongside the avocado toast and serve immediately.