Ground Turkey and Tuna Stuffed Squash with Roasted Corn and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Tuna Stuffed Squash with Roasted Corn and Tomatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Tuna Stuffed Squash with Roasted Corn and Tomatoes

Savor this unique blend of lean ground turkey and light tuna tucked into a tender roasted acorn squash, accented by sweet roasted corn and vibrant cherry tomatoes. The dish balances hearty protein with natural sweetness and a subtle crunch, making it a satisfying, nutrient-packed dinner.

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NUTRITION

364kcal
Protein
38.4g
Fat
7.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 half Acorn Squash (~200g)

3 ounces Lean Ground Turkey (93% lean)

2 ounces Canned Tuna in Water

1/2 cup Roasted Corn Kernels (~82g)

1/2 cup Cherry Tomatoes (~75g)

1/4 medium Red Onion (~25g)

1 Garlic Clove

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the acorn squash in half lengthwise and scoop out the seeds. Place the halves cut side up on a baking sheet, brush lightly with olive oil if desired, and season with a little salt and pepper.

  • 3

    Roast the squash in the oven for about 25-30 minutes until the flesh is tender.

  • 4

    Meanwhile, in a skillet over medium heat, add a splash of olive oil, then sauté the diced red onion and minced garlic until softened and fragrant.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 6

    Once the turkey is mostly cooked, gently fold in the canned tuna, allowing it to warm through.

  • 7

    In a small bowl, combine the roasted corn kernels with halved cherry tomatoes.

  • 8

    When the squash is done, carefully remove it from the oven. Use a fork to fluff up the inside a bit.

  • 9

    Stuff each squash half with the ground turkey and tuna mixture, then top with the roasted corn and tomato mix for an added burst of sweetness and color.

  • 10

    Serve immediately and enjoy a balanced meal packed with lean protein and natural veggies.

Ground Turkey and Tuna Stuffed Squash with Roasted Corn and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Tuna Stuffed Squash with Roasted Corn and Tomatoes

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Tuna Stuffed Squash with Roasted Corn and Tomatoes

Savor this unique blend of lean ground turkey and light tuna tucked into a tender roasted acorn squash, accented by sweet roasted corn and vibrant cherry tomatoes. The dish balances hearty protein with natural sweetness and a subtle crunch, making it a satisfying, nutrient-packed dinner.

NUTRITION

364kcal
Protein
38.4g
Fat
7.9g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

1 half Acorn Squash (~200g)

3 ounces Lean Ground Turkey (93% lean)

2 ounces Canned Tuna in Water

1/2 cup Roasted Corn Kernels (~82g)

1/2 cup Cherry Tomatoes (~75g)

1/4 medium Red Onion (~25g)

1 Garlic Clove

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Cut the acorn squash in half lengthwise and scoop out the seeds. Place the halves cut side up on a baking sheet, brush lightly with olive oil if desired, and season with a little salt and pepper.

  • 3

    Roast the squash in the oven for about 25-30 minutes until the flesh is tender.

  • 4

    Meanwhile, in a skillet over medium heat, add a splash of olive oil, then sauté the diced red onion and minced garlic until softened and fragrant.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces. Season with salt and pepper.

  • 6

    Once the turkey is mostly cooked, gently fold in the canned tuna, allowing it to warm through.

  • 7

    In a small bowl, combine the roasted corn kernels with halved cherry tomatoes.

  • 8

    When the squash is done, carefully remove it from the oven. Use a fork to fluff up the inside a bit.

  • 9

    Stuff each squash half with the ground turkey and tuna mixture, then top with the roasted corn and tomato mix for an added burst of sweetness and color.

  • 10

    Serve immediately and enjoy a balanced meal packed with lean protein and natural veggies.