Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a delicious bowl featuring tender lean beef sautéed with aromatic garlic, crisp broccoli, and hearty brown rice, all brought together with a hint of egg white for an extra protein boost. This bowl is a perfect balance of savory flavors and satisfying textures that will leave you energized and nourished.

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NUTRITION

377kcal
Protein
34.8g
Fat
12.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round, trimmed)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 large Egg White

1 clove minced Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Increase the heat to medium-high and add the lean beef, slicing it into bite-sized strips if not pre-sliced. Sear the beef until it is browned on all sides and cooked through.

  • 4

    Stir in the chopped broccoli and cook for an additional 2-3 minutes until the broccoli is just tender but still crisp.

  • 5

    Mix in the cooked brown rice, ensuring it warms through and absorbs the flavors.

  • 6

    Reduce the heat to low and pour in the egg white, stirring quickly so that it cooks and lightly coats the ingredients, binding the flavors together.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

Enjoy a delicious bowl featuring tender lean beef sautéed with aromatic garlic, crisp broccoli, and hearty brown rice, all brought together with a hint of egg white for an extra protein boost. This bowl is a perfect balance of savory flavors and satisfying textures that will leave you energized and nourished.

NUTRITION

377kcal
Protein
34.8g
Fat
12.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Round, trimmed)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 large Egg White

1 clove minced Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat 1 teaspoon olive oil in a non-stick skillet over medium heat.

  • 2

    Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Increase the heat to medium-high and add the lean beef, slicing it into bite-sized strips if not pre-sliced. Sear the beef until it is browned on all sides and cooked through.

  • 4

    Stir in the chopped broccoli and cook for an additional 2-3 minutes until the broccoli is just tender but still crisp.

  • 5

    Mix in the cooked brown rice, ensuring it warms through and absorbs the flavors.

  • 6

    Reduce the heat to low and pour in the egg white, stirring quickly so that it cooks and lightly coats the ingredients, binding the flavors together.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.