Crispy Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap

Savor this wholesome wrap featuring a crispy black bean and veggie patty nestled in a warm whole wheat tortilla. A perfect blend of hearty black beans, oats, and egg whites comes together with crunchy bell peppers, sweet corn, and red onion, all topped with a dollop of creamy nonfat Greek yogurt for a burst of tang. Each bite delights with a balance of textures and flavors, making it a nourishing option for any meal of the day.

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NUTRITION

576kcal
Protein
34.2g
Fat
10.7g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

1 cup Black Beans

1/4 cup Rolled Oats

2 large Egg Whites

1/4 cup Corn Kernels

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

2 tbsp Nonfat Greek Yogurt

Seasonings (Cumin, Paprika, Salt, Pepper) to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    In a food processor or large bowl, combine black beans, rolled oats, egg whites, corn kernels, red bell pepper, onion, and seasonings (cumin, paprika, salt, and pepper). Pulse or mash until mixture holds together but still retains some texture.

  • 2

    Form the mixture into a patty shape. If the mixture feels too loose, let it rest in the fridge for 10 minutes to firm up.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Cook the patty for 3-4 minutes on each side until crispy and heated through.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Place the crispy black bean patty onto the tortilla, add an extra sprinkle of seasonings if desired, and top with a dollop of nonfat Greek yogurt.

  • 6

    Optionally, add extra fresh veggies or leafy greens if desired, then wrap tightly and serve immediately.

Crispy Black Bean Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Veggie Burger Wrap

Savor this wholesome wrap featuring a crispy black bean and veggie patty nestled in a warm whole wheat tortilla. A perfect blend of hearty black beans, oats, and egg whites comes together with crunchy bell peppers, sweet corn, and red onion, all topped with a dollop of creamy nonfat Greek yogurt for a burst of tang. Each bite delights with a balance of textures and flavors, making it a nourishing option for any meal of the day.

NUTRITION

576kcal
Protein
34.2g
Fat
10.7g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

1 cup Black Beans

1/4 cup Rolled Oats

2 large Egg Whites

1/4 cup Corn Kernels

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

2 tbsp Nonfat Greek Yogurt

Seasonings (Cumin, Paprika, Salt, Pepper) to taste

1 tsp Olive Oil

PREPARATION

  • 1

    In a food processor or large bowl, combine black beans, rolled oats, egg whites, corn kernels, red bell pepper, onion, and seasonings (cumin, paprika, salt, and pepper). Pulse or mash until mixture holds together but still retains some texture.

  • 2

    Form the mixture into a patty shape. If the mixture feels too loose, let it rest in the fridge for 10 minutes to firm up.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Cook the patty for 3-4 minutes on each side until crispy and heated through.

  • 4

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 5

    Place the crispy black bean patty onto the tortilla, add an extra sprinkle of seasonings if desired, and top with a dollop of nonfat Greek yogurt.

  • 6

    Optionally, add extra fresh veggies or leafy greens if desired, then wrap tightly and serve immediately.