Crispy Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Sweet Potato Hash

Savor a hearty yet clean dish combining lean ground beef with roasted sweet potato, vibrant red bell pepper, and sweet hints of caramelized onion, all topped with a perfectly fried egg. This hash offers a satisfying crisp texture and an enticing blend of flavors, making it a versatile choice for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
39.6g
Fat
20.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

1 large Egg

1 Garlic Clove

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato thoroughly, then dice it into small cubes.

  • 2

    Spread the sweet potato cubes on a baking sheet, drizzle with a little olive oil, and season lightly with salt and pepper. Roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, finely dice the red bell pepper and yellow onion. Mince the garlic clove.

  • 4

    In a large skillet over medium-high heat, heat the teaspoon of olive oil. Add the diced onion and red bell pepper, and sauté until they soften (about 3-4 minutes). Add the minced garlic and stir for an additional 30 seconds.

  • 5

    Add the lean ground beef to the skillet. Break it apart with a spatula and let it sear until it becomes crispy on the edges and cooked through, about 6-8 minutes. Season with salt, pepper, and a pinch of paprika if desired.

  • 6

    Once the sweet potato cubes are roasted, fold them into the skillet with the beef and vegetables. Mix gently to combine all ingredients.

  • 7

    In a separate nonstick pan, fry the egg to your liking (sunny side up is recommended for a runny yolk that enriches the hash).

  • 8

    Plate the hash and top with the fried egg. Serve warm and enjoy this balanced, crispy, and flavorful meal.

Crispy Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Crispy Ground Beef and Roasted Sweet Potato Hash

Savor a hearty yet clean dish combining lean ground beef with roasted sweet potato, vibrant red bell pepper, and sweet hints of caramelized onion, all topped with a perfectly fried egg. This hash offers a satisfying crisp texture and an enticing blend of flavors, making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

460kcal
Protein
39.6g
Fat
20.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% Lean)

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/2 medium Yellow Onion

1 large Egg

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato thoroughly, then dice it into small cubes.

  • 2

    Spread the sweet potato cubes on a baking sheet, drizzle with a little olive oil, and season lightly with salt and pepper. Roast in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly crispy on the edges.

  • 3

    While the sweet potato is roasting, finely dice the red bell pepper and yellow onion. Mince the garlic clove.

  • 4

    In a large skillet over medium-high heat, heat the teaspoon of olive oil. Add the diced onion and red bell pepper, and sauté until they soften (about 3-4 minutes). Add the minced garlic and stir for an additional 30 seconds.

  • 5

    Add the lean ground beef to the skillet. Break it apart with a spatula and let it sear until it becomes crispy on the edges and cooked through, about 6-8 minutes. Season with salt, pepper, and a pinch of paprika if desired.

  • 6

    Once the sweet potato cubes are roasted, fold them into the skillet with the beef and vegetables. Mix gently to combine all ingredients.

  • 7

    In a separate nonstick pan, fry the egg to your liking (sunny side up is recommended for a runny yolk that enriches the hash).

  • 8

    Plate the hash and top with the fried egg. Serve warm and enjoy this balanced, crispy, and flavorful meal.