Crispy Sweet Potato and Bell Pepper Hash with Lean Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Lean Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Lean Turkey Sausage and Fried Eggs

A vibrant, nutrient-packed hash featuring crispy sweet potatoes and bell peppers, savory lean turkey sausage, and perfectly fried eggs. This dish delivers a satisfying crunch and robust flavor, making it an ideal choice for any meal of the day.

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NUTRITION

487kcal
Protein
35.3g
Fat
22.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (120g)

1/4 medium Yellow Onion (25g)

100g Lean Turkey Sausage

2 large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Core and chop the red bell pepper and finely dice the quarter onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally until they start to soften and turn slightly crispy.

  • 3

    Add the chopped bell pepper and diced onion to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender but still have a nice crunch.

  • 4

    Slice the lean turkey sausage into rounds (if not pre-sliced) and add to the skillet. Cook for another 3-4 minutes until heated through and lightly browned.

  • 5

    In a separate small pan, fry the eggs to your preferred doneness (sunny side up or over easy works well) using a minimal amount of non-stick spray or a tiny drop of olive oil.

  • 6

    Plate a serving of the vegetable and sausage hash and top with the fried eggs. Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Bell Pepper Hash with Lean Turkey Sausage and Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Bell Pepper Hash with Lean Turkey Sausage and Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Bell Pepper Hash with Lean Turkey Sausage and Fried Eggs

A vibrant, nutrient-packed hash featuring crispy sweet potatoes and bell peppers, savory lean turkey sausage, and perfectly fried eggs. This dish delivers a satisfying crunch and robust flavor, making it an ideal choice for any meal of the day.

NUTRITION

487kcal
Protein
35.3g
Fat
22.8g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Bell Pepper (120g)

1/4 medium Yellow Onion (25g)

100g Lean Turkey Sausage

2 large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Core and chop the red bell pepper and finely dice the quarter onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes, stirring occasionally until they start to soften and turn slightly crispy.

  • 3

    Add the chopped bell pepper and diced onion to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender but still have a nice crunch.

  • 4

    Slice the lean turkey sausage into rounds (if not pre-sliced) and add to the skillet. Cook for another 3-4 minutes until heated through and lightly browned.

  • 5

    In a separate small pan, fry the eggs to your preferred doneness (sunny side up or over easy works well) using a minimal amount of non-stick spray or a tiny drop of olive oil.

  • 6

    Plate a serving of the vegetable and sausage hash and top with the fried eggs. Season with salt and pepper to taste, and serve immediately.