Spicy Tuna and Crunchy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Veggie Wraps

Enjoy a zesty, crunchy wrap that combines protein-packed tuna with a medley of crisp vegetables, all tied together with a spicy Greek yogurt spread. This wrap offers an exciting blend of textures and flavors, perfect for a satisfying meal any time of the day.

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NUTRITION

397kcal
Protein
39.4g
Fat
11.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (drained)

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/3 cup Shredded Carrot

1/3 cup Diced Red Bell Pepper

1/3 cup Diced Cucumber

1 cup Fresh Spinach Leaves

1/4 avocado, sliced

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, mix the Greek yogurt with sriracha sauce and lemon juice to create a spicy dressing.

  • 2

    In another bowl, combine the drained tuna with shredded carrot, diced red bell pepper, diced cucumber, and spinach leaves.

  • 3

    Drizzle the spicy yogurt dressing over the tuna and veggie mix and gently toss to coat evenly.

  • 4

    Lay the whole wheat tortilla flat and evenly spread the tuna mixture across the center.

  • 5

    Top with sliced avocado and wrap tightly, tucking in the ends.

  • 6

    Serve immediately or pack for a nutritious on-the-go meal.

Spicy Tuna and Crunchy Veggie Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tuna and Crunchy Veggie Wraps

YOUR SOLIN GENERATED RECIPE

Spicy Tuna and Crunchy Veggie Wraps

Enjoy a zesty, crunchy wrap that combines protein-packed tuna with a medley of crisp vegetables, all tied together with a spicy Greek yogurt spread. This wrap offers an exciting blend of textures and flavors, perfect for a satisfying meal any time of the day.

NUTRITION

397kcal
Protein
39.4g
Fat
11.5g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna (drained)

1 Whole Wheat Tortilla

2 tbsp Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1/3 cup Shredded Carrot

1/3 cup Diced Red Bell Pepper

1/3 cup Diced Cucumber

1 cup Fresh Spinach Leaves

1/4 avocado, sliced

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, mix the Greek yogurt with sriracha sauce and lemon juice to create a spicy dressing.

  • 2

    In another bowl, combine the drained tuna with shredded carrot, diced red bell pepper, diced cucumber, and spinach leaves.

  • 3

    Drizzle the spicy yogurt dressing over the tuna and veggie mix and gently toss to coat evenly.

  • 4

    Lay the whole wheat tortilla flat and evenly spread the tuna mixture across the center.

  • 5

    Top with sliced avocado and wrap tightly, tucking in the ends.

  • 6

    Serve immediately or pack for a nutritious on-the-go meal.