Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of garlic and ginger infusing tender, lean beef, served atop a bed of brown rice and crisp broccoli. This bowl delivers a balanced mix of protein, healthy carbohydrates, and a hint of sesame oil, making it a satisfying and energizing meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

436kcal
Protein
41.4g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Mince garlic and grate or finely chop the fresh ginger.

  • 3

    In a bowl, combine the beef with garlic, ginger, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 4

    While marinating, cook brown rice according to package instructions if not already prepared.

  • 5

    Steam or blanch the broccoli until just tender, then pat dry to remove excess moisture.

  • 6

    Heat sesame oil in a large skillet over medium-high heat. Sauté the marinated beef until browned and cooked through, about 4-5 minutes.

  • 7

    Add the crispy broccoli to the skillet and toss to combine with the beef for an additional 1-2 minutes.

  • 8

    Assemble the bowl by layering brown rice at the bottom and topping with the garlic-ginger beef and broccoli mixture.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor the robust flavors of garlic and ginger infusing tender, lean beef, served atop a bed of brown rice and crisp broccoli. This bowl delivers a balanced mix of protein, healthy carbohydrates, and a hint of sesame oil, making it a satisfying and energizing meal perfect for any time of day.

NUTRITION

436kcal
Protein
41.4g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice (cooked)

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Mince garlic and grate or finely chop the fresh ginger.

  • 3

    In a bowl, combine the beef with garlic, ginger, and low-sodium soy sauce. Let it marinate for about 10 minutes.

  • 4

    While marinating, cook brown rice according to package instructions if not already prepared.

  • 5

    Steam or blanch the broccoli until just tender, then pat dry to remove excess moisture.

  • 6

    Heat sesame oil in a large skillet over medium-high heat. Sauté the marinated beef until browned and cooked through, about 4-5 minutes.

  • 7

    Add the crispy broccoli to the skillet and toss to combine with the beef for an additional 1-2 minutes.

  • 8

    Assemble the bowl by layering brown rice at the bottom and topping with the garlic-ginger beef and broccoli mixture.

  • 9

    Serve hot and enjoy your balanced, protein-packed meal.