Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender chicken enveloped in a velvety spiced tomato cream sauce, paired with a colorful medley of roasted vegetables. This dish is perfectly balanced between robust flavors and a smooth, creamy finish that makes every bite both satisfying and nutritious.

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NUTRITION

374kcal
Protein
31.9g
Fat
19.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Puree

2 tbsp Low-Fat Cream

1/2 cup diced Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Red Onion

1 tbsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted vegetables.

  • 2

    Season chicken breast lightly with salt, pepper, and your choice of spices (such as paprika or cumin).

  • 3

    In a small saucepan over medium heat, sauté minced garlic in a tiny drizzle of olive oil until fragrant. Add the tomato puree and low-fat cream, stirring to combine. Season with salt, pepper, and a pinch of red pepper flakes for a slight kick. Let simmer for 5 minutes to blend the flavors.

  • 4

    Arrange diced bell pepper, sliced zucchini, and chopped red onion on a baking sheet. Drizzle with remaining olive oil and toss to coat. Roast in the oven for about 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables roast, cook the chicken breast in a skillet over medium-high heat for approximately 5-6 minutes per side until thoroughly cooked and golden on the outside.

  • 6

    Plate the chicken, spoon the creamy tomato sauce over the top, and serve alongside the roasted vegetables. Enjoy your balanced and flavorful meal!

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Enjoy a vibrant plate of tender chicken enveloped in a velvety spiced tomato cream sauce, paired with a colorful medley of roasted vegetables. This dish is perfectly balanced between robust flavors and a smooth, creamy finish that makes every bite both satisfying and nutritious.

NUTRITION

374kcal
Protein
31.9g
Fat
19.4g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Tomato Puree

2 tbsp Low-Fat Cream

1/2 cup diced Bell Pepper

1/2 cup sliced Zucchini

1/4 cup chopped Red Onion

1 tbsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F for the roasted vegetables.

  • 2

    Season chicken breast lightly with salt, pepper, and your choice of spices (such as paprika or cumin).

  • 3

    In a small saucepan over medium heat, sauté minced garlic in a tiny drizzle of olive oil until fragrant. Add the tomato puree and low-fat cream, stirring to combine. Season with salt, pepper, and a pinch of red pepper flakes for a slight kick. Let simmer for 5 minutes to blend the flavors.

  • 4

    Arrange diced bell pepper, sliced zucchini, and chopped red onion on a baking sheet. Drizzle with remaining olive oil and toss to coat. Roast in the oven for about 15-20 minutes until the vegetables are tender and slightly caramelized.

  • 5

    While the vegetables roast, cook the chicken breast in a skillet over medium-high heat for approximately 5-6 minutes per side until thoroughly cooked and golden on the outside.

  • 6

    Plate the chicken, spoon the creamy tomato sauce over the top, and serve alongside the roasted vegetables. Enjoy your balanced and flavorful meal!