YOUR SOLIN GENERATED RECIPE
Chicken Egg White Scramble with Spinach and Cottage Cheese
A hearty, protein-packed breakfast scramble featuring tender diced chicken breast, fluffy egg whites, fresh spinach, and a dollop of creamy cottage cheese. Enhanced with a drizzle of extra virgin olive oil, this meal is light yet satisfying, perfect for fueling your morning while keeping it within balanced macro ranges.
INGREDIENTS
90 grams Chicken Breast
2/3 cup Egg Whites
3 tablespoons Low-Fat Cottage Cheese
1 cup Spinach
1.5 tablespoons Extra Virgin Olive Oil
PREPARATION
Dice the chicken breast into small bite-sized pieces and season lightly with salt and pepper.
Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.
Add the diced chicken and sauté until it is cooked through and lightly browned, about 5-6 minutes.
Add the spinach to the skillet and cook for another 1-2 minutes until it begins to wilt.
Pour in the egg whites, stirring gently to mix with the chicken and spinach. Cook until the egg whites are mostly set, about 2-3 minutes.
Gently fold in the low-fat cottage cheese and cook for an additional minute. Adjust seasoning with salt and pepper as needed.
Serve immediately while hot, enjoying a balanced and protein-rich breakfast scramble.