Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish offers a delightful balance of lean protein, wholesome grains, and fresh vegetables, delivering a nutritious and delicious meal perfect for fueling your day.

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NUTRITION

492kcal
Protein
59.9g
Fat
13g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, drizzle a small amount of lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crisp and the broccoli is tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken alongside the warm quinoa and roasted broccoli. Drizzle a little extra lemon juice over the dish if desired and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. This dish offers a delightful balance of lean protein, wholesome grains, and fresh vegetables, delivering a nutritious and delicious meal perfect for fueling your day.

NUTRITION

492kcal
Protein
59.9g
Fat
13g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, drizzle a small amount of lemon juice over the chicken for added flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from grill and let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 425°F for the roasted broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-20 minutes until the edges are crisp and the broccoli is tender.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the sliced grilled chicken alongside the warm quinoa and roasted broccoli. Drizzle a little extra lemon juice over the dish if desired and serve immediately.