Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared chicken thighs paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. This balanced dinner is designed to deliver satisfying flavor while hitting your macro targets, making it an ideal choice for a wholesome, post-workout meal.

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NUTRITION

464kcal
Protein
62g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 x 4 ounce Chicken Thighs (total 8 oz)

1 cup Green Beans

1 cup Cauliflower

1 quarter cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil (for searing)

0.5 teaspoon Olive Oil (for mash)

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season with salt and pepper to taste.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear them for about 4-5 minutes per side until they are golden-brown and cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until they are tender-crisp.

  • 4

    Break the cauliflower into florets and steam them until soft, about 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer to a bowl and mash with a fork or potato masher. Stir in 0.5 teaspoon olive oil and the non-fat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken thighs alongside a serving of steamed green beans and a generous portion of cauliflower mash, and enjoy your balanced dinner.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Enjoy tender seared chicken thighs paired with crisp steamed green beans and a creamy cauliflower mash enhanced with a touch of non-fat Greek yogurt. This balanced dinner is designed to deliver satisfying flavor while hitting your macro targets, making it an ideal choice for a wholesome, post-workout meal.

NUTRITION

464kcal
Protein
62g
Fat
16.8g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

2 x 4 ounce Chicken Thighs (total 8 oz)

1 cup Green Beans

1 cup Cauliflower

1 quarter cup Non-Fat Greek Yogurt

1 teaspoon Olive Oil (for searing)

0.5 teaspoon Olive Oil (for mash)

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels and season with salt and pepper to taste.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken thighs and sear them for about 4-5 minutes per side until they are golden-brown and cooked through.

  • 3

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until they are tender-crisp.

  • 4

    Break the cauliflower into florets and steam them until soft, about 8-10 minutes.

  • 5

    Once the cauliflower is tender, transfer to a bowl and mash with a fork or potato masher. Stir in 0.5 teaspoon olive oil and the non-fat Greek yogurt until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared chicken thighs alongside a serving of steamed green beans and a generous portion of cauliflower mash, and enjoy your balanced dinner.