Pan-Seared Chicken with Creamy Vanilla Sweet Potato Puree and Cris Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Puree and Cris Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Puree and Cris Crispy Green Beans

Enjoy a balanced plate featuring tender pan-seared chicken paired with a luxuriously smooth vanilla-infused sweet potato puree, complemented by crisp green beans lightly sautéed in olive oil. This dish offers a delightful mix of savory and sweet flavors with a satisfying texture that perfectly aligns with clean, nutrient-dense eating.

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NUTRITION

360kcal
Protein
38.6g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1/4 teaspoon Vanilla Extract

1 cup Green Beans

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from the pan and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then transfer to a blender.

  • 4

    Add the vanilla extract to the sweet potato along with a splash of water (or unsweetened almond milk if desired) and blend until smooth, forming a creamy puree. Season with a pinch of salt if needed.

  • 5

    In the same skillet, add the olive oil and toss in the green beans. Sauté for about 4-5 minutes until the green beans are tender yet retain a pleasant crispness.

  • 6

    Plate the dish by spreading a layer of sweet potato puree, placing the sliced chicken breast on top, and arranging the crispy green beans alongside. Serve warm.

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Puree and Cris Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Puree and Cris Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Vanilla Sweet Potato Puree and Cris Crispy Green Beans

Enjoy a balanced plate featuring tender pan-seared chicken paired with a luxuriously smooth vanilla-infused sweet potato puree, complemented by crisp green beans lightly sautéed in olive oil. This dish offers a delightful mix of savory and sweet flavors with a satisfying texture that perfectly aligns with clean, nutrient-dense eating.

NUTRITION

360kcal
Protein
38.6g
Fat
8.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1/4 teaspoon Vanilla Extract

1 cup Green Beans

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes on each side until golden and cooked through. Remove from the pan and let it rest.

  • 3

    Meanwhile, peel and cube the sweet potato. Steam or boil until tender, then transfer to a blender.

  • 4

    Add the vanilla extract to the sweet potato along with a splash of water (or unsweetened almond milk if desired) and blend until smooth, forming a creamy puree. Season with a pinch of salt if needed.

  • 5

    In the same skillet, add the olive oil and toss in the green beans. Sauté for about 4-5 minutes until the green beans are tender yet retain a pleasant crispness.

  • 6

    Plate the dish by spreading a layer of sweet potato puree, placing the sliced chicken breast on top, and arranging the crispy green beans alongside. Serve warm.