Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying start to your day featuring a fluffy egg white scramble tinted with fresh spinach, savory turkey sausage, and a touch of olive oil. Finished with slices of creamy avocado and a crisp whole wheat toast, this dish blends protein and healthy fats for a delicious and energizing breakfast.

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NUTRITION

379kcal
Protein
34.7g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 100g)

1 cup fresh spinach

1 tsp olive oil

1/4 avocado (approx 50g)

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach, stirring occasionally.

  • 5

    Once the egg whites begin to set, incorporate the sliced turkey sausage and continue cooking until eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately with a side of whole wheat toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and satisfying start to your day featuring a fluffy egg white scramble tinted with fresh spinach, savory turkey sausage, and a touch of olive oil. Finished with slices of creamy avocado and a crisp whole wheat toast, this dish blends protein and healthy fats for a delicious and energizing breakfast.

NUTRITION

379kcal
Protein
34.7g
Fat
18.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 150g)

1 turkey sausage link (approx 100g)

1 cup fresh spinach

1 tsp olive oil

1/4 avocado (approx 50g)

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until lightly browned, then remove and slice it.

  • 3

    In the same skillet, add the fresh spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and gently scramble them with the spinach, stirring occasionally.

  • 5

    Once the egg whites begin to set, incorporate the sliced turkey sausage and continue cooking until eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve immediately with a side of whole wheat toast.