Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish delivers vibrant flavors while keeping the macros in check, satisfying your nutritional goals without compromising on taste.

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NUTRITION

473kcal
Protein
41.9g
Fat
28.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and then mash with a fork or blend until smooth. Stir in one crushed garlic clove and a dash of salt and pepper for flavor.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat, add the remaining minced garlic, and sauté for 30 seconds. Add the green beans and cook, stirring occasionally, until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the salmon alongside a generous scoop of cauliflower mash and a serving of garlic green beans. Finish with a squeeze of fresh lemon and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a velvety cauliflower mash. This dish delivers vibrant flavors while keeping the macros in check, satisfying your nutritional goals without compromising on taste.

NUTRITION

473kcal
Protein
41.9g
Fat
28.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

2 Garlic Cloves

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    Meanwhile, steam or boil the cauliflower florets until tender, about 8-10 minutes. Drain well and then mash with a fork or blend until smooth. Stir in one crushed garlic clove and a dash of salt and pepper for flavor.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat, add the remaining minced garlic, and sauté for 30 seconds. Add the green beans and cook, stirring occasionally, until tender-crisp, about 4-5 minutes. Season with salt and pepper.

  • 6

    Plate the salmon alongside a generous scoop of cauliflower mash and a serving of garlic green beans. Finish with a squeeze of fresh lemon and serve immediately.