Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring succulent grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil to enhance the rich flavors while keeping the meal clean and nourishing.

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NUTRITION

393kcal
Protein
43g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare your roasted broccoli. Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    Heat the cooked quinoa in a small pan or microwave until warmed through.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring succulent grilled chicken breast served alongside fluffy quinoa and crisp, roasted broccoli. The dish is lightly seasoned and finished with a drizzle of olive oil to enhance the rich flavors while keeping the meal clean and nourishing.

NUTRITION

393kcal
Protein
43g
Fat
12.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, prepare your roasted broccoli. Preheat the oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 5

    Heat the cooked quinoa in a small pan or microwave until warmed through.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired, and serve.