Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant and balanced dish featuring tender pan-seared chicken breast paired with al dente whole wheat pasta smothered in a fresh, aromatic basil pesto. Complemented by juicy cherry tomatoes and crisp spinach, this meal delivers bright, herby flavors that make every bite a delight.

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NUTRITION

370kcal
Protein
41.9g
Fat
12.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Whole Wheat Pasta (70g)

1 tablespoon Fresh Basil Pesto (15g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown inside.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, toss the cooked pasta with the basil pesto until evenly coated.

  • 6

    Slice the pan-seared chicken breast and arrange it over a bed of pesto pasta.

  • 7

    Top with fresh cherry tomatoes and spinach for a burst of freshness before serving.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant and balanced dish featuring tender pan-seared chicken breast paired with al dente whole wheat pasta smothered in a fresh, aromatic basil pesto. Complemented by juicy cherry tomatoes and crisp spinach, this meal delivers bright, herby flavors that make every bite a delight.

NUTRITION

370kcal
Protein
41.9g
Fat
12.8g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (113g)

1/2 cup Whole Wheat Pasta (70g)

1 tablespoon Fresh Basil Pesto (15g)

1/2 cup Cherry Tomatoes (75g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil if desired.

  • 3

    Pan-sear the chicken breast for about 5-6 minutes per side until fully cooked and golden brown inside.

  • 4

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, toss the cooked pasta with the basil pesto until evenly coated.

  • 6

    Slice the pan-seared chicken breast and arrange it over a bed of pesto pasta.

  • 7

    Top with fresh cherry tomatoes and spinach for a burst of freshness before serving.