YOUR SOLIN GENERATED RECIPE
Healthy Chicken Sausage and Roasted Potato Bake with Bell Peppers
Savor a nutrient-packed bake featuring savory chicken sausage, crispy roasted potatoes, and sweet bell peppers enhanced by a protein boost from egg whites. This wholesome dish delivers a satisfying blend of textures and flavors – smoky, tender sausage mingling with caramelized veggies for a meal that's as nourishing as it is delicious.
INGREDIENTS
2 Chicken Sausage links (approx. 170g total)
3 Egg whites (approx. 100g)
1 medium Roasted Potato (150g)
1 medium Bell Pepper (120g)
1 tsp Olive Oil
1 clove Garlic
Salt & Pepper, to taste
PREPARATION
Preheat your oven to 400°F (200 °C).
Dice the roasted potato into bite-sized cubes and slice the bell pepper into strips. Mince the garlic.
In a bowl, toss the potato cubes and bell pepper strips with olive oil, minced garlic, salt, and pepper.
Arrange the seasoned potatoes and peppers on a baking sheet. Place the chicken sausage links among the veggies.
Roast in the oven for about 20-25 minutes until the potatoes are tender and slightly crisp, and the sausage is heated through.
While the roast is finishing, whisk the egg whites lightly with a pinch of salt and pepper.
Remove the baking sheet from the oven and make small wells among the roasted ingredients. Gently pour the egg whites over the veggies and sausage.
Return the baking sheet to the oven and bake for an additional 5-7 minutes until the egg whites are set.
Serve warm and enjoy this balanced, protein-packed meal.