Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a luscious bowl of creamy spiced red lentil stew infused with warming spices, hearty chickpeas, and a touch of nutritional yeast for an extra protein boost. This vibrant, aromatic stew melds tender red lentils with diced tomatoes, carrot, and spinach, all simmered in a savory vegetable broth with hints of ginger and garlic. Perfectly balanced for a satisfying meal at any time of day.

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NUTRITION

609kcal
Protein
41.8g
Fat
7.6g
Carbs
102.4g

SERVINGS

1 serving

INGREDIENTS

90g Red Lentils

1/2 cup Canned Chickpeas

2 tbsp Light Coconut Milk

1/2 cup Diced Tomatoes

1 small Carrot

1/4 medium Onion

1 cup Spinach

1 cup Vegetable Broth

1 clove Garlic

1 tsp Fresh Ginger

2 tbsp Nutritional Yeast

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1 pinch Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water.

  • 2

    In a medium saucepan, sauté the chopped onion, diced carrot, minced garlic, and grated ginger over medium heat until softened, about 3-4 minutes.

  • 3

    Add the red lentils and rinsed chickpeas to the pot, stirring to combine.

  • 4

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Stir gently.

  • 5

    Season with ground cumin, ground turmeric, chili powder, salt, and pepper. Bring the mixture to a simmer.

  • 6

    Reduce heat to low and let the stew cook for about 20-25 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.

  • 7

    In the final few minutes of cooking, stir in the spinach until wilted.

  • 8

    Remove from heat, then stir in the nutritional yeast for an extra umami boost and additional protein.

  • 9

    Taste and adjust seasonings if needed before serving.

Creamy Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Red Lentil Stew

Enjoy a luscious bowl of creamy spiced red lentil stew infused with warming spices, hearty chickpeas, and a touch of nutritional yeast for an extra protein boost. This vibrant, aromatic stew melds tender red lentils with diced tomatoes, carrot, and spinach, all simmered in a savory vegetable broth with hints of ginger and garlic. Perfectly balanced for a satisfying meal at any time of day.

NUTRITION

609kcal
Protein
41.8g
Fat
7.6g
Carbs
102.4g

SERVINGS

1 serving

INGREDIENTS

90g Red Lentils

1/2 cup Canned Chickpeas

2 tbsp Light Coconut Milk

1/2 cup Diced Tomatoes

1 small Carrot

1/4 medium Onion

1 cup Spinach

1 cup Vegetable Broth

1 clove Garlic

1 tsp Fresh Ginger

2 tbsp Nutritional Yeast

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1 pinch Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water.

  • 2

    In a medium saucepan, sauté the chopped onion, diced carrot, minced garlic, and grated ginger over medium heat until softened, about 3-4 minutes.

  • 3

    Add the red lentils and rinsed chickpeas to the pot, stirring to combine.

  • 4

    Pour in the vegetable broth, diced tomatoes, and light coconut milk. Stir gently.

  • 5

    Season with ground cumin, ground turmeric, chili powder, salt, and pepper. Bring the mixture to a simmer.

  • 6

    Reduce heat to low and let the stew cook for about 20-25 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.

  • 7

    In the final few minutes of cooking, stir in the spinach until wilted.

  • 8

    Remove from heat, then stir in the nutritional yeast for an extra umami boost and additional protein.

  • 9

    Taste and adjust seasonings if needed before serving.