Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying fusion of crispy baked chicken paired with light, whole wheat waffles. The tender, golden chicken is baked to perfection with a blend of seasonings, while the waffles are airy and wholesome. This balanced dish brings together savory and slightly sweet notes for a delightful meal any time of day.

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NUTRITION

489kcal
Protein
48.2g
Fat
10.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup Whole Wheat Flour

1 Large Egg

1/2 cup Nonfat Milk

1 tsp Baking Powder

2 sprays Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Place it on the prepared baking sheet.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F, turning halfway for even cooking.

  • 4

    While the chicken bakes, prepare the waffle batter. In a bowl, whisk together the whole wheat flour and baking powder.

  • 5

    In another bowl, whisk the egg with the nonfat milk. Combine the wet ingredients with the dry, stirring until just mixed to form a smooth batter.

  • 6

    Heat a non-stick waffle iron and lightly spray with olive oil. Pour the batter into the waffle iron to form two waffles. Cook according to your waffle iron’s instructions until the waffles are golden and fluffy.

  • 7

    Plate a portion of baked chicken alongside the freshly made waffles. Optionally, season to taste and serve warm.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Golden Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a satisfying fusion of crispy baked chicken paired with light, whole wheat waffles. The tender, golden chicken is baked to perfection with a blend of seasonings, while the waffles are airy and wholesome. This balanced dish brings together savory and slightly sweet notes for a delightful meal any time of day.

NUTRITION

489kcal
Protein
48.2g
Fat
10.5g
Carbs
51.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless, boneless)

1/2 cup Whole Wheat Flour

1 Large Egg

1/2 cup Nonfat Milk

1 tsp Baking Powder

2 sprays Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Lightly spray a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt and pepper. Place it on the prepared baking sheet.

  • 3

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F, turning halfway for even cooking.

  • 4

    While the chicken bakes, prepare the waffle batter. In a bowl, whisk together the whole wheat flour and baking powder.

  • 5

    In another bowl, whisk the egg with the nonfat milk. Combine the wet ingredients with the dry, stirring until just mixed to form a smooth batter.

  • 6

    Heat a non-stick waffle iron and lightly spray with olive oil. Pour the batter into the waffle iron to form two waffles. Cook according to your waffle iron’s instructions until the waffles are golden and fluffy.

  • 7

    Plate a portion of baked chicken alongside the freshly made waffles. Optionally, season to taste and serve warm.