Hearty Baked Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Potato Casserole

Enjoy a warm and comforting one-dish meal featuring savory turkey sausage, tender diced potato, and a medley of fresh vegetables, all brought together with fluffy egg whites to create a light yet satisfying casserole. Perfect for any time of day, this dish boasts a delightful balance of textures and flavors while keeping your meal within your nutritional goals.

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NUTRITION

421kcal
Protein
38.9g
Fat
10g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato, diced

1/2 cup Egg Whites

1/2 cup Bell Pepper, diced

1/4 cup Onion, diced

1 cup Spinach

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small casserole dish.

  • 2

    Slice the turkey sausage into bite-sized rounds. Dice the potato into small cubes, and chop the bell pepper, onion, and spinach.

  • 3

    In a large mixing bowl, combine the turkey sausage, diced potato, bell pepper, onion, and spinach. Pour in the egg whites and season with salt, pepper, and garlic powder to taste.

  • 4

    Mix all the ingredients well so that the egg whites evenly coat the mixture.

  • 5

    Transfer the mixture into the prepared casserole dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the potatoes are tender and the sausage is cooked through.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your hearty, protein-packed casserole!

Hearty Baked Sausage and Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Sausage and Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Baked Sausage and Potato Casserole

Enjoy a warm and comforting one-dish meal featuring savory turkey sausage, tender diced potato, and a medley of fresh vegetables, all brought together with fluffy egg whites to create a light yet satisfying casserole. Perfect for any time of day, this dish boasts a delightful balance of textures and flavors while keeping your meal within your nutritional goals.

NUTRITION

421kcal
Protein
38.9g
Fat
10g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato, diced

1/2 cup Egg Whites

1/2 cup Bell Pepper, diced

1/4 cup Onion, diced

1 cup Spinach

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Lightly grease a small casserole dish.

  • 2

    Slice the turkey sausage into bite-sized rounds. Dice the potato into small cubes, and chop the bell pepper, onion, and spinach.

  • 3

    In a large mixing bowl, combine the turkey sausage, diced potato, bell pepper, onion, and spinach. Pour in the egg whites and season with salt, pepper, and garlic powder to taste.

  • 4

    Mix all the ingredients well so that the egg whites evenly coat the mixture.

  • 5

    Transfer the mixture into the prepared casserole dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the potatoes are tender and the sausage is cooked through.

  • 7

    Remove from the oven and let it cool slightly before serving. Enjoy your hearty, protein-packed casserole!