Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, refreshing flavors of lemon and herbs perfectly complementing tender roasted chicken, paired with crisp, caramelized Brussels sprouts. A balanced dish crafted to deliver robust protein and a burst of savory goodness with every bite.

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NUTRITION

332kcal
Protein
47.3g
Fat
10.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts, then halve them. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet lined with parchment paper and roast for about 20 minutes, stirring halfway through until crispy and golden.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, fresh thyme, and rosemary. Drizzle with lemon juice for a tangy kick.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 6

    Transfer the seared chicken to the oven (or continue in the oven if your skillet is oven-safe) and roast for an additional 10-12 minutes until fully cooked.

  • 7

    Plate the roasted chicken alongside the crispy Brussels sprouts, and serve immediately for a delicious, balanced meal.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright, refreshing flavors of lemon and herbs perfectly complementing tender roasted chicken, paired with crisp, caramelized Brussels sprouts. A balanced dish crafted to deliver robust protein and a burst of savory goodness with every bite.

NUTRITION

332kcal
Protein
47.3g
Fat
10.6g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts, then halve them. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet lined with parchment paper and roast for about 20 minutes, stirring halfway through until crispy and golden.

  • 4

    Meanwhile, season the chicken breast with salt, pepper, fresh thyme, and rosemary. Drizzle with lemon juice for a tangy kick.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until lightly browned.

  • 6

    Transfer the seared chicken to the oven (or continue in the oven if your skillet is oven-safe) and roast for an additional 10-12 minutes until fully cooked.

  • 7

    Plate the roasted chicken alongside the crispy Brussels sprouts, and serve immediately for a delicious, balanced meal.