Tender Pan-Seared Chicken with Fresh Lemon-Caper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Chicken with Fresh Lemon-Caper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Chicken with Fresh Lemon-Caper Sauce

Enjoy succulent pan-seared chicken breast topped with a vibrant lemon-caper sauce that bursts with bright, zesty flavor. This dish is perfectly balanced for a wholesome meal, featuring tender chicken infused with garlic and parsley, finished with a drizzle of extra virgin olive oil to elevate its richness.

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NUTRITION

356kcal
Protein
35.5g
Fat
19g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Capers

1 clove Garlic

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, mince the garlic and roughly chop the fresh parsley.

  • 5

    In a small bowl, mix together the lemon juice, capers, minced garlic, and parsley to create the sauce.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 7

    Drizzle the fresh lemon-caper sauce over the chicken, and serve immediately.

Tender Pan-Seared Chicken with Fresh Lemon-Caper Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Chicken with Fresh Lemon-Caper Sauce

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Chicken with Fresh Lemon-Caper Sauce

Enjoy succulent pan-seared chicken breast topped with a vibrant lemon-caper sauce that bursts with bright, zesty flavor. This dish is perfectly balanced for a wholesome meal, featuring tender chicken infused with garlic and parsley, finished with a drizzle of extra virgin olive oil to elevate its richness.

NUTRITION

356kcal
Protein
35.5g
Fat
19g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Lemon Juice

1 tablespoon Capers

1 clove Garlic

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, mince the garlic and roughly chop the fresh parsley.

  • 5

    In a small bowl, mix together the lemon juice, capers, minced garlic, and parsley to create the sauce.

  • 6

    Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes.

  • 7

    Drizzle the fresh lemon-caper sauce over the chicken, and serve immediately.