Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of crispy salmon with tender roasted asparagus, finished with a squeeze of fresh lemon. The perfectly seared salmon has a savory, crisp exterior while maintaining its moist, flaky interior, making it a satisfying meal for any time of the day.

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NUTRITION

337kcal
Protein
34.5g
Fat
19.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, into the hot skillet and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon with a side of roasted asparagus and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a delightful balance of crispy salmon with tender roasted asparagus, finished with a squeeze of fresh lemon. The perfectly seared salmon has a savory, crisp exterior while maintaining its moist, flaky interior, making it a satisfying meal for any time of the day.

NUTRITION

337kcal
Protein
34.5g
Fat
19.5g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down if applicable, into the hot skillet and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon with a side of roasted asparagus and finish with a squeeze of fresh lemon juice from the lemon wedge.

  • 8

    Serve immediately and enjoy your healthy, protein-packed meal.