Lean Turkey Sausage and Broccoli Pasta with Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Broccoli Pasta with Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Broccoli Pasta with Zesty Tomato Sauce

Savor this balanced and flavorful dish that combines lean turkey sausage with crisp broccoli and wholesome whole wheat pasta, all tossed in a zesty, tomato-based sauce. A perfect meal for those seeking a healthy, nutrient-packed dinner with a harmonious blend of savory, vibrant, and comforting flavors.

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NUTRITION

537kcal
Protein
37.0g
Fat
22.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup chopped Broccoli

1.5 oz Whole Wheat Pasta (dry)

1/2 cup Zesty Tomato Sauce

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Basil (optional)

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PREPARATION

  • 1

    Boil a pot of water, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the lean turkey sausage to the skillet. Cook until browned, breaking it into pieces as it cooks, about 5-6 minutes.

  • 4

    Stir in the chopped broccoli and continue cooking until the broccoli is tender-crisp, around 3-4 minutes.

  • 5

    Pour in the zesty tomato sauce, allowing the flavors to meld and heat through, about 2 minutes. Season with salt and pepper as needed.

  • 6

    Combine the cooked pasta with the sausage, broccoli, and tomato sauce mixture. Toss gently to mix.

  • 7

    Garnish with fresh basil if using, then serve warm.

Lean Turkey Sausage and Broccoli Pasta with Zesty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Broccoli Pasta with Zesty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Broccoli Pasta with Zesty Tomato Sauce

Savor this balanced and flavorful dish that combines lean turkey sausage with crisp broccoli and wholesome whole wheat pasta, all tossed in a zesty, tomato-based sauce. A perfect meal for those seeking a healthy, nutrient-packed dinner with a harmonious blend of savory, vibrant, and comforting flavors.

NUTRITION

537kcal
Protein
37.0g
Fat
22.3g
Carbs
53.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

1 cup chopped Broccoli

1.5 oz Whole Wheat Pasta (dry)

1/2 cup Zesty Tomato Sauce

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Basil (optional)

PREPARATION

  • 1

    Boil a pot of water, add a pinch of salt, and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 3

    Add the lean turkey sausage to the skillet. Cook until browned, breaking it into pieces as it cooks, about 5-6 minutes.

  • 4

    Stir in the chopped broccoli and continue cooking until the broccoli is tender-crisp, around 3-4 minutes.

  • 5

    Pour in the zesty tomato sauce, allowing the flavors to meld and heat through, about 2 minutes. Season with salt and pepper as needed.

  • 6

    Combine the cooked pasta with the sausage, broccoli, and tomato sauce mixture. Toss gently to mix.

  • 7

    Garnish with fresh basil if using, then serve warm.