Crispy Pan-Seared Salmon with Garlicky Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Sautéed Mushrooms

Enjoy a beautifully balanced meal featuring a crispy, pan-seared salmon fillet paired with garlicky sautéed mushrooms. This dish offers a delightful combination of textures and flavors - the salmon boasts a perfectly crisped exterior while remaining tender and juicy inside, and the mushrooms are enhanced with a hint of garlic and olive oil. It's a simple yet sophisticated dinner that's both delicious and nutritious.

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NUTRITION

353kcal
Protein
33.2g
Fat
23.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup sliced Button Mushrooms

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly for even contact with the pan.

  • 3

    Cook the salmon for about 4-5 minutes until the skin gets crispy. Flip the fillet and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the thinly sliced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced mushrooms to the garlic oil, season with a pinch of salt and pepper, and sauté for 3-4 minutes until the mushrooms are tender and slightly golden.

  • 6

    Plate the crispy salmon fillet and top with the garlicky sautéed mushrooms. Serve immediately and enjoy the blend of textures and flavors.

Crispy Pan-Seared Salmon with Garlicky Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlicky Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlicky Sautéed Mushrooms

Enjoy a beautifully balanced meal featuring a crispy, pan-seared salmon fillet paired with garlicky sautéed mushrooms. This dish offers a delightful combination of textures and flavors - the salmon boasts a perfectly crisped exterior while remaining tender and juicy inside, and the mushrooms are enhanced with a hint of garlic and olive oil. It's a simple yet sophisticated dinner that's both delicious and nutritious.

NUTRITION

353kcal
Protein
33.2g
Fat
23.7g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup sliced Button Mushrooms

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press lightly for even contact with the pan.

  • 3

    Cook the salmon for about 4-5 minutes until the skin gets crispy. Flip the fillet and cook for an additional 3-4 minutes or until the salmon reaches your desired doneness.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the thinly sliced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the sliced mushrooms to the garlic oil, season with a pinch of salt and pepper, and sauté for 3-4 minutes until the mushrooms are tender and slightly golden.

  • 6

    Plate the crispy salmon fillet and top with the garlicky sautéed mushrooms. Serve immediately and enjoy the blend of textures and flavors.