Crispy Chicken Sausage and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Black Bean Quesadillas

Enjoy a savory twist on the classic quesadilla with lightly crisped whole wheat tortillas filled with lean chicken sausage, hearty black beans, and a hint of melted reduced-fat cheddar cheese. This dish delivers a satisfying blend of smoky and robust flavors with a satisfying crunch that makes it perfect for breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
36g
Fat
16.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

0.5 oz Reduced-Fat Cheddar Cheese

2 tbsp Salsa

Olive Oil Spray

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PREPARATION

  • 1

    Slice the lean chicken sausage into rounds and set aside.

  • 2

    Rinse and drain the canned black beans thoroughly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 4

    Add the sliced chicken sausage to the skillet and cook for about 3-4 minutes until they start to crisp, stirring occasionally.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Sprinkle evenly with the reduced-fat cheddar cheese, then layer with the cooked sausage and black beans.

  • 6

    Drizzle the salsa evenly over the filling.

  • 7

    Fold the tortilla in half to form a quesadilla.

  • 8

    Return the quesadilla to the skillet over medium heat and press gently with a spatula.

  • 9

    Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted inside.

  • 10

    Remove from heat, slice into wedges, and serve warm.

Crispy Chicken Sausage and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Black Bean Quesadillas

Enjoy a savory twist on the classic quesadilla with lightly crisped whole wheat tortillas filled with lean chicken sausage, hearty black beans, and a hint of melted reduced-fat cheddar cheese. This dish delivers a satisfying blend of smoky and robust flavors with a satisfying crunch that makes it perfect for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
36g
Fat
16.5g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Chicken Sausage

1/2 cup Canned Black Beans

1 Whole Wheat Tortilla

0.5 oz Reduced-Fat Cheddar Cheese

2 tbsp Salsa

Olive Oil Spray

PREPARATION

  • 1

    Slice the lean chicken sausage into rounds and set aside.

  • 2

    Rinse and drain the canned black beans thoroughly.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 4

    Add the sliced chicken sausage to the skillet and cook for about 3-4 minutes until they start to crisp, stirring occasionally.

  • 5

    Lay the whole wheat tortilla flat on a clean surface. Sprinkle evenly with the reduced-fat cheddar cheese, then layer with the cooked sausage and black beans.

  • 6

    Drizzle the salsa evenly over the filling.

  • 7

    Fold the tortilla in half to form a quesadilla.

  • 8

    Return the quesadilla to the skillet over medium heat and press gently with a spatula.

  • 9

    Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted inside.

  • 10

    Remove from heat, slice into wedges, and serve warm.