Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt; 1 serving (approximately 14g) roasted chopped Almonds; 1/2 cup Blueberries; 1 teaspoon Honey

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

Enjoy a refreshing one-dish dessert that layers creamy nonfat Greek yogurt with the sweet burst of blueberries, crunchy roasted almonds, and a drizzle of honey. This parfait offers a balanced blend of protein and natural sugars, satisfying your sweet tooth while fueling your body.

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NUTRITION

Protein

38g

Fat

7.2g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt

1 serving (approximately 14g) roasted chopped Almonds

1/2 cup Blueberries

1 teaspoon Honey

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PREPARATION

1
Gather all ingredients and prepare the measuring tools.
2
In a serving glass or bowl, spoon in half of the nonfat Greek yogurt to create the base layer.
3
Layer 1/2 cup blueberries evenly over the yogurt.
4
Sprinkle the roasted chopped almonds over the blueberries.
5
Add the remaining Greek yogurt atop the layered ingredients.
6
Drizzle the teaspoon of honey over the top for a touch of natural sweetness.
7
Serve immediately or chill for a refreshing treat.