Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly paired with a slice of hearty whole grain bread and juicy tomato slices. This balanced breakfast offers a gentle dose of energy, vibrant flavors, and a comforting, warm texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
37.1g
Fat
18.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

3 tsp Olive Oil

1 slice Whole Grain Bread

1 medium Tomato

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Dice the tomato and add it to the skillet with the spinach, cooking for an additional minute.

  • 4

    Crumble the 1/2 link of turkey sausage into the skillet and allow it to warm through.

  • 5

    Pour in the egg whites and gently stir, scrambling until the egg whites are fully cooked and combined with the vegetables and sausage.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Drizzle the remaining 2 tsp olive oil over the finished scramble for extra flavor and healthy fats.

  • 8

    Serve the scramble alongside the warm toast and enjoy your balanced, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, perfectly paired with a slice of hearty whole grain bread and juicy tomato slices. This balanced breakfast offers a gentle dose of energy, vibrant flavors, and a comforting, warm texture.

NUTRITION

400kcal
Protein
37.1g
Fat
18.2g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 link Turkey Sausage

1 cup Fresh Spinach

3 tsp Olive Oil

1 slice Whole Grain Bread

1 medium Tomato

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    Dice the tomato and add it to the skillet with the spinach, cooking for an additional minute.

  • 4

    Crumble the 1/2 link of turkey sausage into the skillet and allow it to warm through.

  • 5

    Pour in the egg whites and gently stir, scrambling until the egg whites are fully cooked and combined with the vegetables and sausage.

  • 6

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 7

    Drizzle the remaining 2 tsp olive oil over the finished scramble for extra flavor and healthy fats.

  • 8

    Serve the scramble alongside the warm toast and enjoy your balanced, protein-packed breakfast.