Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt and olive oil. This dish is as visually stunning as it is nutritious, delivering a harmony of textures and flavors ideal for a balanced meal.

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NUTRITION

437kcal
Protein
44.3g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat with the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam until crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash accented with a hint of tangy Greek yogurt and olive oil. This dish is as visually stunning as it is nutritious, delivering a harmony of textures and flavors ideal for a balanced meal.

NUTRITION

437kcal
Protein
44.3g
Fat
23g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt (pinch)

Black Pepper (pinch)

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a skillet over medium-high heat with the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam until crisp-tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and blend until smooth, seasoning with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.