Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor the hearty flavors of tender lean beef meatballs paired with perfectly al dente whole wheat spaghetti, all dressed in a vibrant, fresh tomato sauce infused with garlic and basil. This dish is a comforting yet nutritious meal that balances robust protein with wholesome carbs, making it an ideal option for a satisfying breakfast, lunch, or dinner.

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NUTRITION

391kcal
Protein
34.9g
Fat
8.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg White

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 Garlic Clove

2 Tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef and egg white. Finely mince the garlic and add it to the mixture along with salt, pepper, and chopped fresh basil. Mix gently until all ingredients are evenly incorporated.

  • 3

    Form the beef mixture into small meatballs, roughly the size of a walnut, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs for 15-18 minutes or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, warm the fresh tomato sauce over medium heat. You can add a pinch of dried oregano or extra basil for additional flavor if desired.

  • 7

    Plate the cooked spaghetti, top with the warm tomato sauce, and place the tender beef meatballs on top. Garnish with additional fresh basil if desired and serve immediately.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Tender Lean Beef Meatballs with Whole Wheat Spaghetti and Fresh Tomato Sauce

Savor the hearty flavors of tender lean beef meatballs paired with perfectly al dente whole wheat spaghetti, all dressed in a vibrant, fresh tomato sauce infused with garlic and basil. This dish is a comforting yet nutritious meal that balances robust protein with wholesome carbs, making it an ideal option for a satisfying breakfast, lunch, or dinner.

NUTRITION

391kcal
Protein
34.9g
Fat
8.1g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 large Egg White

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Fresh Tomato Sauce

1 Garlic Clove

2 Tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground beef and egg white. Finely mince the garlic and add it to the mixture along with salt, pepper, and chopped fresh basil. Mix gently until all ingredients are evenly incorporated.

  • 3

    Form the beef mixture into small meatballs, roughly the size of a walnut, and place them on a baking sheet lined with parchment paper.

  • 4

    Bake the meatballs for 15-18 minutes or until they are cooked through and lightly browned.

  • 5

    While the meatballs are baking, bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 6

    In a small saucepan, warm the fresh tomato sauce over medium heat. You can add a pinch of dried oregano or extra basil for additional flavor if desired.

  • 7

    Plate the cooked spaghetti, top with the warm tomato sauce, and place the tender beef meatballs on top. Garnish with additional fresh basil if desired and serve immediately.