Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach topped with a sprinkle of tangy feta cheese. The dish is finished with a rich olive oil drizzle for an extra boost of flavor and healthy fats, making for a balanced and energizing morning meal.

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NUTRITION

458kcal
Protein
40.9g
Fat
30.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

2 cups raw Spinach (60g)

4 tsp Olive Oil (20g)

1/4 cup Feta Cheese (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides.

  • 3

    Toss in the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to form soft curds with the sausage and spinach.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    Once the egg whites are fully cooked but still moist, remove the skillet from the heat.

  • 7

    Sprinkle the feta cheese over the scramble, allowing it to soften with the residual heat.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A bright and satisfying breakfast scramble that combines fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach topped with a sprinkle of tangy feta cheese. The dish is finished with a rich olive oil drizzle for an extra boost of flavor and healthy fats, making for a balanced and energizing morning meal.

NUTRITION

458kcal
Protein
40.9g
Fat
30.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (50g)

2 cups raw Spinach (60g)

4 tsp Olive Oil (20g)

1/4 cup Feta Cheese (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until lightly browned on all sides.

  • 3

    Toss in the spinach and sauté until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and let them sit for a few seconds before gently stirring to form soft curds with the sausage and spinach.

  • 5

    Season lightly with salt and pepper as desired.

  • 6

    Once the egg whites are fully cooked but still moist, remove the skillet from the heat.

  • 7

    Sprinkle the feta cheese over the scramble, allowing it to soften with the residual heat.

  • 8

    Serve immediately and enjoy your flavorful, nutrient-packed breakfast.